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Alpukat kaya akan lemak sehat dan vitamin. Mengonsumsi alpukat dapat membantu menenangkan perut dan memberikan energi yang tahan lama. Bunda bisa menambahkan alpukat ke dalam salad atau mengolahnya menjadi guacamole. Ibu juga bisa menggunakan aplikasi Halodoc untuk bertanya pada dokter tentang apa yang boleh dan tidak boleh dilakukan selama berola

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